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Early Bird Yoga

Documentary

WATCH

Returning Series

NaNH NaNMIN

STORYLINE

Relaxing mind, body and soul with nude yoga instructor Daniella.

CASTS

Daniella Smith

host

Sarah Polednak

co-host

Kiira Norris-Turin

co-host

show all

Episode 1

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

2019-11-13

Episode 2

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

2019-11-20

Episode 3

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

2019-11-27

Episode 4

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

2020-12-11

Episode 5

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

2019-12-18

Episode 6

Yoga for Good Posture / Upside Down: Partner Inversion Exercises

2020-01-08

Episode 7

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

2021-01-15

Episode 8

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

2020-01-21

Episode 9

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

2020-01-29

Episode 10

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

2020-02-05

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